April Community Workout

April’s FREE Community workout was incredible! We worked out for an hour and a half while taking advantage of the first beautiful weekend of the year. There were three different 10 min workouts, each including different movements. They included tire flips, sled pushes, burpees, running, jump rope, squats, and push presses. Several people had never experienced CrossFit before or worked out in a long time. Thank you to all who came and I look forward to seeing you all in our CrossFit 101 classes.


Coach John