Name: Andrew Kennedy
Profession: Computer Repair
How long have you been CrossFitting?: I am a beginner to the exercise portion of Crossfit, but as far as the emphasis the Crossfit lifestyle puts on eating a paleolithic style diet, I have been following those guidelines for my diet / lifestyle for about 1.5 – 2 years.
Why would you recommend CrossFit West Nashville?: My brother John knows more about personal training, exercise and fitness than anyone I know. It is his passion, and it shows through when he talks about and teaches Crossfit. He has always encouraged me to live a healthier life, and without his influence, knowledge and guidance, I would be living in a very unhealthy, low quality state. I would recommend anyone who has issues like I did, being very overweight, to trust in his knowledge and expertise at Crossfit West Nashville.
If you could summarize CrossFit in one word, what would it be? Powerful. Practical. Realistic