CrossFit 101: Individual

CrossFit 101: Are you new to CrossFit? The CrossFit 101: program will teach you the nine foundation movements, discover modifications if needed, test your strength, learn theory, and discuss your nutrition. The 101 course costs $100 for all three session and also includes a FREE two week unlimited trial membership to experience our coaching and community to decide if CFWN is the best fit for you. Experienced CrossFitters would need to attend a form check