Lisa: CrossFit for Strength

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Lisa benefited immediately from the programming at CrossFit West Nashville. She no longer cherry-picked her workouts, and CFWN’s consistent schedule made her more accountable. “When I first started, I could only jump on a 5” box, and only if I was holding someone’s hand. Now I can use a 24” box during a workout. Also, I used to back squat 45 lbs. - just a barbell. Now I back squat 175 lbs.” Read Lisa's full testimonial 
2015-04-06T08:06:39+00:00
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