Thank you so much to everyone that came to our FREE Community workout this past Sunday. We had a blast working off all of that turkey. We hold these events the first Sunday of each month at 2:30, so please come to the next one in January. These workouts
CrossFit and the military have always had a strong connection. Law enforcement, FireFighters, Military and other first responder careers need the fitness to transition from strength to endurance to power and back. I ended my military career before CrossFit was widespread through the military, but I wish I had been exposed back then. I would
This past weekend at the 2013 Scary Strong Games, our athletes Julia Daily and Mike McDonald competed in the scaled division. Julia came in 1st place and Mike in 9th. We are very proud of their accomplishments. Make sure you congratulate them when you see them. The
Come join us at 10:00 am on July 4th for the “CrossFit for Hope” fundraiser for St. Jude’s. There is no minimum donation, we just ask that you consider whatever you can. The workout can be modified to fit anyone’s fitness level. We hope to see you there!