Sam Smith

In early 2012 I was an overweight ER nurse who wanted to get in better shape to make the long shifts less draining. The following year I was introduced to CrossFit, started at CFWN as have been around ever since! Pursuing fitness goals over the last decade has helped me grow my confidence in and out of the gym in ways I could have never imagined. I got into coaching to pay it forward. So many coaches invested in me and helped me pursue my goals that I wanted to help others do the same. What I love most is watching athletes push past their comfort zones and achieve goals, seeing the pride on their faces when the hard work pays off.