At CrossFit West Nashville, our Next Gen program is designed to help kids and teens build strength, confidence, and coordination in a fun, supportive environment. This summer fitness program introduces youth to safe and effective training while fostering healthy habits that can last a lifetime. We understand that families have busy schedules, so your child can attend one or multiple sessions — whatever works best for you. Divided into two age groups, Kids (6–11) and Teens (12–16), each session focuses on age-appropriate movement, safety, and fun.
The Next Gen program at our Nashville gym blends fitness, education, and play to keep young athletes engaged and motivated.
Each class includes skill development, balance training, and structured Workouts of the Day (WODs) that promote confidence and teamwork. Participants learn how to move well, work hard, and have fun while doing it.
Our mission is to build a foundation of fitness that goes beyond the gym. Through consistent participation, kids and teens develop not only physical strength but also discipline, focus, and resilience. These sessions help them discover the joy of movement, improve athletic performance, and build habits that will benefit them throughout their lives. No prior experience is needed — just a willingness to learn and move!
Help your child or teen discover their potential at our gym in Nashville, TN. Each session costs $35, and all fitness levels are welcome. Whether your goal is to keep your child active, introduce them to structured training, or complement their sports performance, our coaches are here to guide them safely and positively. Contact CrossFit West Nashville today for more information or to reserve your child’s spot in our Next Gen program.