At CrossFit West Nashville, our Pre/Post Natal Program is designed to help expectant and new mothers achieve optimal health, strength, and confidence during every stage of pregnancy and beyond. This program focuses on safe, effective exercises that promote strength, flexibility, and overall wellness, while addressing common challenges such as posture changes, muscle imbalances, and core weakness. With guidance from our Pre/Post Natal Specialist and coaching staff, every mom receives the personalized support she needs to move well, feel strong, and thrive before and after childbirth.
All new participants begin with a one-on-one consultation with our Pre/Post Natal Specialist and complete a PAR-Q health assessment to determine current fitness and health status. From there, our team designs a personalized pathway — whether that’s through individual training, modified classes, or guided at-home workouts. Each workout is carefully adapted to your trimester or postpartum phase, ensuring that every exercise is safe, functional, and aligned with your body’s needs. Our coaching team works closely with you throughout your pregnancy, providing ongoing feedback, support, and encouragement at every step.
The Pre/Post Natal Program at our Nashville gym offers numerous physical and emotional benefits for mothers at any stage of their journey. Participants experience:
Whether you train in person or follow one of our low-cost at-home workout options, you’ll feel supported, empowered, and confident in your body’s ability to stay active and strong.
Motherhood is one of life’s greatest challenges — and we’re here to help you face it with strength and confidence. Our Pre/Post Natal Program in Nashville, TN welcomes women of all experience levels, and no prior fitness background is required. Book your free consultation today to meet with our Pre/Post Natal Specialist and take the first step toward a healthier, happier you — for yourself and your baby.